A Clear, Evidence-Based Road Map to Baby Sleep (0–12 Months)
Created by a NICU Registered Nurse, Pediatric Sleep Consultant, and mom of two, this guide blends medical understanding, developmental science, and real-world practicality into one easy reference you’ll use again and again! Think of it as your personal sleep coach in an instant, downloadable PDF!
How infant sleep actually works
How to create healthy sleep foundations from day 1
How to build routines that support independent sleep without rigid schedules
How wake windows, naps, feeding, and bedtime work together
How to respond confidently without over-intervening
How to navigate your baby’s development each month to ensure they are reaching their maximum sleep potential
What regressions really mean and how to navigate them calmly
This section gives you the '“why” behind sleep so everything else makes sense.
Chapter 1: How Baby Sleep Actually Works
Chapter 2: Creating the Ideal Sleep Environment
Chapter 3: Soothing Your Baby
Chapter 4: Feeding & Sleep
Chapter 5: Sleep Regressions and Developmental Leaps
This is where parents love to return again and again!
Each age range includes:
Quick-reference sleep guidance (wake windows, naps, daytime sleep, bedtime)
What’s happening developmentally at that stage
Common sleep challenges you may notice
Practical ways to support sleep during that phase
The monthly chapters are designed to be easy to reference without feeling repetitive or overwhelming.
If you find yourself wanting guidance tailored specifically to your baby, your home, and your goals, personalized sleep consulting is available through Mothergood. Our mission is that no mom is left to navigate motherhood alone!
A Clear, Evidence-Based Road Map to Baby Sleep (0–12 Months)
Created by a NICU Registered Nurse, Pediatric Sleep Consultant, and mom of two, this guide blends medical understanding, developmental science, and real-world practicality into one easy reference you’ll use again and again! Think of it as your personal sleep coach in an instant, downloadable PDF!
How infant sleep actually works
How to create healthy sleep foundations from day 1
How to build routines that support independent sleep without rigid schedules
How wake windows, naps, feeding, and bedtime work together
How to respond confidently without over-intervening
How to navigate your baby’s development each month to ensure they are reaching their maximum sleep potential
What regressions really mean and how to navigate them calmly
This section gives you the '“why” behind sleep so everything else makes sense.
Chapter 1: How Baby Sleep Actually Works
Chapter 2: Creating the Ideal Sleep Environment
Chapter 3: Soothing Your Baby
Chapter 4: Feeding & Sleep
Chapter 5: Sleep Regressions and Developmental Leaps
This is where parents love to return again and again!
Each age range includes:
Quick-reference sleep guidance (wake windows, naps, daytime sleep, bedtime)
What’s happening developmentally at that stage
Common sleep challenges you may notice
Practical ways to support sleep during that phase
The monthly chapters are designed to be easy to reference without feeling repetitive or overwhelming.
If you find yourself wanting guidance tailored specifically to your baby, your home, and your goals, personalized sleep consulting is available through Mothergood. Our mission is that no mom is left to navigate motherhood alone!
