A Clear, Evidence-Based Road Map to Baby Sleep (0–12 Months)

If you’re overwhelmed by conflicting sleep advice, endless Googling at 2am, and wondering if you’re accidentally creating “bad habits,’ this guide gives you clarity, confidence, and a proven plan without the cost of Personalized Sleep Consulting, which costs $550-$650 on average.

The Once Upon a Sleep Guide is a comprehensive, downloadable sleep roadmap designed for parents who want structure without the cost of Personalized Sleep Consulting. It walks you step-by-step through exactly what your baby needs at every stage of the first year so you can build healthy sleep foundations from the very beginning.

Created by a NICU Registered Nurse, Pediatric Sleep Consultant, and mom of two, this guide blends medical understanding, developmental science, and real-world practicality into one easy reference you’ll use again and again.

Think of it as your personal sleep coach in an instant, downloadable PDF!

What You’ll Learn

• How infant sleep actually works

• How to create healthy sleep foundations from day 1

• How to build routines that support independent sleep without rigid schedules

• How wake windows, naps, feeding, and bedtime work together

• How to respond confidently without over-intervening

• How to navigate your baby’s development each month to ensure they are reaching their maximum sleep potential

• What regressions really mean and how to navigate them calmly

What’s Inside the Guide

Part I: Foundations for Healthy Sleep

This section gives you the '“why” behind sleep so everything else makes sense.

• Chapter 1: How Baby Sleep Actually Works

• Chapter 2: Creating the Ideal Sleep Environment

• Chapter 3: Soothing Your Baby

• Chapter 4: Feeding & Sleep

• Chapter 5: Sleep Regressions and Developmental Leaps

These chapters set the foundation so everything else feels clearer and lighter.

Part II: Month-by-Month Sleep Guidance (0–12 Months)

This is where parents love to return again and again.

Each age range includes:

• Quick-reference sleep guidance (wake windows, naps, daytime sleep, bedtime)

• What’s happening developmentally at that stage

• Common sleep challenges you may notice

• Practical ways to support sleep during that phase

The monthly chapters are designed to be easy to reference without feeling repetitive or overwhelming.

Who This Guide is Perfect For:

• Parents who want a clear plan instead of conflicting internet advice

• Type-A planners who love structure and knowing what’s coming next

• Families who want to confidently implement sleep routines themselves

• Expecting parents who want to prevent sleep struggles early

• Parents with babies under 12 months who want age-appropriate guidance

Want More Personalized Support?

If you find yourself wanting guidance tailored specifically to your baby, your home, and your goals, personalized sleep consulting is available through Mothergood.

Why This Guide is Such a Smart Investment:

The average cost of Personalized Sleep Consulting is $550-$650+.

This guide gives you the same foundational framework and strategy for only $79, allowing you to implement independently and upgrade to personalized support only if needed.

You’ll get:

1. Lifetime access

2. Immediate download

3. A full year of sleep guidance

4. All for a one-time purchase