Breastfeeding: When to ask for help

Becoming a parent is beautiful — but feeding your baby isn’t always as simple as people say.

Breastfeeding is natural, yes, but that doesn’t mean it always comes easily. Many parents run into challenges, and it’s important to know when to reach out for support.

Why Early Help Matters

The American Academy of Pediatrics (AAP) and World Health Organization (WHO) recommend breastfeeding as the primary source of nutrition in the first six months. But research shows that parents who get support in the early weeks are much more likely to meet their feeding goals.

Signs It’s Time to Reach Out

You don’t need to “tough it out.” Consider connecting with a lactation professional if you notice:

• Pain with latching that doesn’t improve after the first few seconds.

• Cracked or bleeding nipples.

• Baby not gaining weight as expected, or fewer than 6 wet diapers per day after day 5.

• Long, stressful feeding sessions (over an hour without baby seeming satisfied).

• Emotional overwhelm — if feeding feels frustrating, exhausting, or isolating.

Who Can Help

• CLC or IBCLC Lactation Consultants: Trained experts who assess latch, positioning, and milk transfer.

• Pediatricians: Monitor weight gain and overall health.

• Support groups: Normalize the ups and downs of feeding.

Remember: Feeding Is About Both of You

Whether breastfeeding, pumping, formula feeding, or a combination — what matters most is that both parent and baby are thriving. Getting help is not a sign of failure; it’s a sign of commitment to your baby’s well-being.

If you’re in the Dallas–Fort Worth area and need compassionate, RN-led lactation support, I’d love to help. Explore my services page to learn more.